The week one session, with pictures cut to the words: our own photographs and footage, the ring for the counted breath, and the practice at the end. In four. Hold four. Out six. Hold four.
His words, and the picture that was cut to them. Press any scene and the film goes there. The scene lights as the film reaches it.
His photographs and his footage, cut to his words. The ring counts the breath. The voice is his.
The dawn meadow at 5:39 in the morning. A hand on the wool. Water over the boulders in March. All three are in the film.
The film ends in the practice. Here it is on its own: three rounds over his creek, with the count. Press begin and breathe with the ring.
Notice how you feel. Then go and address that challenge. The last words of the film, and the whole of week one.